![]() To keep your brain engaged throughout the aging process, listen to or play music. “If you want to keep your brain engaged throughout the aging process, listening to or playing music is a great tool,” says a Johns Hopkins otolaryngologist (that’s a medical specialist focused on the ears, nose, and throat). Other studies also demonstrate music activates the most diverse networks of the human brain. ![]() ![]() This is on top of existing research that has found listening to music reduces anxiety, blood pressure, and improves sleep quality, mood, and memory. They found that jazz musicians make unique improvisations by turning off inhibition and turning up creativity. Johns Hopkins University researchers have done work on jazz performers improvising inside an fMRI machine to see which areas of the brain light up. Maybe EDM works better for cross-referencing, lo fi fits reading better. The same applies when it comes to the best music to study with.Īs we learn more about how our mind responds to music, we can tailor our Spotify playlists better to different tasks. Nothing is better than being in the zone, or in the right frame of mind, or boosting us to just run, benchpress or get our creative juices flowing faster. We know listening to music makes us feel great.
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